Joint up thinking

eyeoftheround2

A few years ago we had our first large family gathering at our house In Nenagh. There were family members and friends travelling from Mayo and Galway and we were cooking a meal to be served in a small marque in the very small back garden.  Just before we left the house to meet everyone at the ceremony, ‘he who shall not be named’ (as we live in a no-blame house) turned on the oven to start the roast. We were cooking a marinated loin of pork off the bone with rind on that was left directly onto the middle shelf of the oven, with a tray on the shelf below containing the roasting bones to make a delicious stock for gravy. We then headed off, happy in the knowledge that everything was cooking away in our absence.

We arrived back from the ceremony with gang in tow to find a crowd standing, looking at the house that was quickly filling with smoke with alarms blaring. We nervously opened the door to find that the house was not on fire but that ‘he who shall not be named’ had turned on the grill full blast instead of the oven so we had perfect crackling sitting on top of raw pork. The meal was eventually cooked but we were truly exhausted at the end of it. We decided that day that any gathering we were to cook for would be one of stress-free convenience. We usually go for cold cuts that can be roasted the day before with a variety of colourful different salads.  It works well.

A lot of people come into the shop at this time of communions and confirmations wondering about how to cook joints of meat for either serving warm or as cold cuts. Our favourite cold dish is beef served on sourdough bread with a dollop of homemade horseradish. The best joint of beef to use for large groups are roasts such as the eye of the round, topside or silverside because these joints are tidy to slice. But the one issue with these particular joints is that they are too lean. It is very important for roasting that there is enough fat on the meat to prevent it from drying out and to caramelise the surface. Fat is essential for the perfect roast.

Contrary to popular belief the fat found in well-reared grass-fed beef is good as a lot of it is a monounsaturated fat called oleic acid, which is the same heart friendly fat that’s found in olive oil. Also, most of the saturated fat in beef actually acts to either lower LDL (or bad) cholesterol or by reducing your ratio of total cholesterol to HDL (or good) cholesterol. But if fat on beef is still not to your taste using it for roasting beef doesn’t mean that you have to eat it. At the end of the roast, solid fat can be cut off or liquid fat poured away. For joints such as the eye of the round, your butcher should provide you with some beef suet or pork flair fat to bard your joint with. Without this treatment, it will not roast well.

Once you have your cut of beef, barded if required, the next important requirement is the correct cooking time for how you like your beef. These cooking times apply to beef that has been allowed come to room temperature fully i.e. left out of the fridge for at least one hour or more, depending on size. I cook it uncovered in a suitably sized roasting tray seasoned with sea salt and black pepper.

    1. Preheat oven to 230⁰C or Gas Mark 8.
    2. Sizzle time: 20 minutes for up to 2kg; 30 minutes for 2 – 3kg; 40 minutes for over 3kg at 230⁰C.
    3. Reduce temperature to 160⁰C or gas mark 3.
    4. After initial sizzle time, cook times are:
    • For Medium (just ping in the middle) – 15 minutes per 500g or per 1lb
    • For Well done (not pink at all) – 20 minutes per 500g or per 1lb
    • For Rare (very pink in the middle) – 10 minutes per 500g or per 1lb

 

De Búrca’s first year in photos!

Front of McHale's - April 2014

Front of McHale’s – April 2014

This is kinda our first year in De Búrca in photos – it looks like it happened all in one week. But it happened over nights and weekends and two days closed for business in October. It was a mad year. We’re happy it happened and we’re happy it’s over! Settling in now. Thanks to everyone that helped us.

Rosemary and garlic griddle lamb

Spring morning - Main Street, Castlebar 2015

Spring morning – Main Street, Castlebar 2015

I love that first morning in spring when you wake and realise it’s light outside. The air changes and everything feels fresher and more hopeful. When I see the days getting longer I always get an urge to start digging in the garden, planning and planting for the summer. Since moving to Castlebar, we had to start in the garden from scratch again. But the one thing that we have kept from our small terraced house in Nenagh are the planters that grew our herbs. It is very rewarding to have one large pot outside the backdoor in a sunny spot filled with your favorite herbs. I have a mix of rosemary, thyme and parsley and an additional pot of bay. I use these herbs in most meals. I also have a pot of lavender which is a wonderful addition to most fruit desserts in the summer time. With the coming of spring I also feel like shaking off the winter days by cooking fresher and usually greener looking meals. And there is nothing that defines spring more than lamb especially from the West of Ireland.

One of our favourite spring recipes is Rosemary and Garlic Griddle lamb. We like to make it on a Sunday when we are going out wandering for a few hours, usually for a walk around Lough Lannagh followed by a lengthy session in the playground. As we are usually returning home hungry, we need something to eat that is quick to prepare, but that is also hearty and tasty and worthy of ‘Sunday Dinner’ status.

WP LambSalsaVerdePrep

A version of this recipe we found originally in Hugh Fearnley-Whittingstall’s ‘The River Cottage Meat Book’ where he barbecued butterflied lamb portions from a boned out ½ leg of lamb. You can use these lamb portions or indeed, any lamb chop depending on taste and pocket. Sideloin chops are suitable as they are boneless. But I do love gigot lamb chops which happen to be the cheapest cut and to me the tastiest. You just have to remove the bone if putting the meat into a bap.  You can either use Salsa Verde as an accompaniment on some form of bread or for a more substantial dinner, you can serve with some roast vegetables.

Salsa Verde is a wonderfully herbaceous gooey sauce that has the most verdant green colour imaginable. When you blitz it in the blender, you turn a whole massive pile of ingredients into a few tablespoons of sauce which you immediately feel a little disappointed with in terms of volume. But then you taste it and you realise that a little goes a long way. We have used this sauce with most meats and poultry. We love to use it with lamb but we also often use it as a topping on grilled chicken fillets. The recipe for the sauce listed below is the initial guideline you need to make your own original version. Try it – maybe you could bottle it and make your fortune!

WP SalsaVerdePrep

This recipe serves 4

For the lamb marinade you will need:

Lamb: 6 Butterflied lamb portions from a boned out ½ leg of lamb OR 8 Sideloin Lamb chops OR 8 gigot lamb chops

Rosemary: A dozen good sprigs

Garlic: 6 cloves peeled and roughly chopped

Olive oil: 2 to 3 good tablespoons

A few good twists of Black Pepper

What to do: Add the roughly chopped garlic and stripped rosemary needles to a mortar and bash with a pestle. Add the mix to the bowl, along with the olive oil, pepper and meat. Toss all of the ingredients well and leave to marinade for at least 2 hours. (At this point you can go for your Sunday walk)

To griddle your meat, ensure your griddle pan is smoking hot. Remove the pieces of meat from the marinade and wipe lightly prior to placing on the pan. Don’t leave too many bits of garlic and rosemary sticking to it as they will burn. Cook the meat according to its thickness and how pink you like it. To avoid the meat blackening too much on the griddle pan, for those in our family who like more medium-well than pink, we would usually seal those meat portions on the pan before placing it in the oven to finish off.

For the Salsa Verde you will need:

Garlic: 1 small clove

Flat-leaf parsley: A good big handful with the coarse stalks removed

Basil: 15 to 20 leaves

Tarragon: Leaves from 3 to 4 sprigs

Anchovy fillets: 4 to 5 fillets

Capers: About 1 teaspoon

Mustard (Dijon or English): About 1 teaspoon

Sugar: A pinch

Lemon juice or vinegar: A few drops

Extra virgin olive oil: 2 to 3 tablespoons

Freshly ground black pepper

What to do: Add all these ingredients to a food processor, and pulse to a saucy consistency.

Alternatively, if you don’t have the use of a food processor, finely chop the garlic on a large chopping board. Then add the herbs, anchovies, and capers and chop all together until fine in texture. Add to a mixing bowl, and mix in the mustard, sugar, lemon juice or vinegar, and freshly ground black pepper, and when initially mixed, add enough olive oil to give a glossy saucy consistency. As soon as the sauce is complete, taste and tweak to your own liking.

This sauce is best made fresh but what’s leftover, if any, will keep for a few days in the fridge, covered or in a jar.

WP LambSalsaVerdeBap

 

 

A version of this article appeared in The Western People on 23rd of March 2015.